Backstroke Technique Archive

  • Backstroke Drill: Windmill Drill

    Backstroke Drill: Windmill Drill

    This is also known as the lawn-mower drill, helicopter drill, or anything else that involves something spinning rapidly in a circle. Backstroke is a tricky stroke. Technique is important, but moreso than any other stroke, the most important thing is kicking hard and moving your...

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  • Backstroke Drill: Double-Arm Backstroke

    Backstroke Drill: Double-Arm Backstroke

    Double Arm Backstroke Explanation: This drill is best done originally with fins in order to maintain body position.  When this drill is mastered with fins then swimmers can move on to no fins. The goal of this drill is to enforce a Y entry instead...

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