Welcome to the first edition of our new segment (“Main Set Monday”). Enjoy!
Set Description
*2 rounds
- 4 x 25 @ :20 Fly
- 4 x 25 @ :20 Free
* 2 rounds
- 4 x 25 @ :25 Fly
- 4 x 25 @ :25 Free
*2 rounds
- 4 x 25 @ :30 Fly
- 4 x 25 @ :30 Free
*1 round
- 100 Fly @ 1:30
- 100 Free @ 1:30
(Go through entire set twice)
Total Yardage: 2800
Great set, Andy. I think that a lot of coaches don’t make enough use of 25′s in their workouts. A set like this is nice, because it essentially amounts to a broken 100, and then at the end you stick it all together into an ACTUAL 100. Encourages the swimmers to keep working hard throughout the whole set.