Freestyle Archive

Main Set Monday: Sprint Fly and Free

Posted on June 21, 2010 | 1 Comment
Welcome to the first edition of our new segment (“Main Set Monday”). Enjoy! Set Description *2 rounds 4 x 25 @ :20 Fly 4 x 25 @ :20 Free * 2 rounds 4 x 25 @ :25 Fly 4 x 25 @ :25 Free *2...
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Freestyle Workout: Big Kick Set

Posted on January 21, 2010 | No Comments
This workout is really geared for sprint freestyle swimmers; the fleet sprinter swimmers of the group that focus on the 50 and 100 swims
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