Great set, Andy. I think that a lot of coaches don't make enough use of 25's in their workouts. A set like this is nice, because it essentially amounts to a broken 100, and then at the end you stick it all together into an ACTUAL 100. Encourages the swimmers to keep working hard throughout the whole set.
Shhh. Don’t tell anyone, but Andy has never been a competitive swimmer. But, he’s been in aquatics and involved with swim coaching for the past 14 years as a YMCA and USA coach. Along with his aquatics background, he has worked as a professional blog manager, a social media outreach specialist, a brand marketing coordinator and a regional member relations manager. In fact, to round out his resume, he decided to start up this website after the closing of Floswimming because he thought that (with Flo) the swimming community was finally starting to open up and enter into the mainstream. It’s his goal to continue that movement with continued additions to the Swimmers Circle team, website and other national initiatives.
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Braden Keith
06.22.2010 ·