Garrett McCaffrey once again delivers an outstanding insiders look at a swim practice at USC.  Personally, I really like coach Jon Urbanchek’s attitude that every set is the main set. It’s because of comments like his that have brought me to right out workouts with “Set 1″, “Set 2″, etc instead of “Main Set”.

Take a look at what they are doing and then watch the results:

2 x 300
8 x 25
1 x 200
8 x 25
2 x 300
8 x 25
1 x 200
8 x 25
2 x 300

USC

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